10. Lessons in Self-Worth

Understanding and strengthening your self-worth is one of the most transformative ways you can enhance your sense of self and quality of life. In today’s episode, I’m sharing the story of my journey to the core of my self-worth in hopes that it’ll help you bring yourself closer to yours.

Full disclosure: recording this episode was the most vulnerable I’ve felt so far on this podcast. I really opened my heart and laid it all out there, and even though the fear was present, by the end the feeling of empowerment was much stronger.

I talk about everything that happened after I launched my coaching practice last summer. It started as an exciting and inspiring time, but quickly turned into one of the most difficult and darkest phases of my life.

I share the struggles I went through during that time which led to my decision to step back from my work. I also talk about the personal transformation I experienced during my two month break and the self-worth lessons I learned that have led me to how I approach my work and live my life today.

I also share a current part of my journey that I used to carry a lot of shame about. Because of all of the inner work I put towards my self-worth, I’ve made peace with it and I felt empowered talking about it in this episode.

Listen in for an honest and true story that touches on the ups and downs of being an entrepreneur, anxiety and depression, following the calls of intuition and signs from the universe, releasing any toxic dependence on productivity, losing and finding a sense of purpose in life, reframing what it means to be enough, and finding self-worth from within.  

I hope this episode inspires you to believe that your worth is not conditional and that you always have the inner wisdom to know what’s best for you in life.

For everything you need to know about my Self-Empowerment Coaching, visit the Coaching Services page on my website.

If anything in this episode resonated with you, you have topic suggestions for future episodes, or you’d like to chat about receiving support through my coaching, you can always reach me at shealynivany@livingembrace.ca and on my Contact Me page

Thank you for listening and being a part of this journey. It means everything to me to have this space where I can speak openly, vulnerably, and with honesty and truth. I’m so grateful for you!