![Awaken & Empower](https://pbcdn1.podbean.com/imglogo/image-logo/10696219/Awaken_Empower_Podcast_cover_cyqs8z.jpg)
Honest and true conversations on self-development, spirituality, and the intricacies of being human. Hosted by writer and Self-Empowerment Coach Shealyn Ivany, this podcast is for anyone who is ready to unlock their inner wisdom and commit to the journey of deeply knowing, embracing, and honouring themselves. Awaken & Empower is a safe space where we can get real and dive deep into big and meaningful topics like identity and spiritual growth, inner work and mental health, and the meaning of the miracle it is to be here, alive and breathing and taking up space. Listen in for soul-centred inspiration, heartfelt advice, and personal stories that will guide you towards awakening your authentic self and living an empowered life. Join in on this wild and transformational ride! For more, visit www.livingembrace.ca
Episodes
![24. Finding Inner Peace When Life Feels Too Loud](https://pbcdn1.podbean.com/imglogo/image-logo/10696219/Awaken_Empower_Podcast_cover_cyqs8z_300x300.jpg)
Wednesday Jun 23, 2021
24. Finding Inner Peace When Life Feels Too Loud
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Life can feel really loud sometimes. Your own mind can feel really loud sometimes. Both have been true for me lately, and in this episode, I share openly and honestly about it.
I talk about the latest bout of anxiety I experienced which led to a pretty painful anxiety attack, and how I’ve been trying to cope and take care of myself since then.
One of the main things I’ve been focusing on is trying to find inner peace to tune out (or at least turn down) the noise around me and within me. I share what this experience has been like for me, and offer up some words of encouragement that I hope are helpful for you as well.
I don’t have all the answers and I’m figuring this all out as I go, especially since this situation is all so current for me. But I hope that by sharing my truth, I can create a space of comfort, safety, and understanding for everyone listening, and for anyone who is also going through a hard time.
If you’d like to get in touch with me, you can always reach me at my email shealynivany@livingembrace.ca or by using my Contact Me page at https://livingembrace.ca/contact-me/. You can also find me on Instagram @living.embrace
And if you ever desire more personalized support, I’d be honoured to offer that to you. You can find out more about my Self-Empowerment Coaching Services at https://livingembrace.ca/coaching-services/
Thank you for allowing me this space to reflect and share my heart with you. It truly means so much!
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