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Honest and true conversations on self-development, spirituality, and the intricacies of being human. Hosted by writer and Self-Empowerment Coach Shealyn Ivany, this podcast is for anyone who is ready to unlock their inner wisdom and commit to the journey of deeply knowing, embracing, and honouring themselves. Awaken & Empower is a safe space where we can get real and dive deep into big and meaningful topics like identity and spiritual growth, inner work and mental health, and the meaning of the miracle it is to be here, alive and breathing and taking up space. Listen in for soul-centred inspiration, heartfelt advice, and personal stories that will guide you towards awakening your authentic self and living an empowered life. Join in on this wild and transformational ride! For more, visit www.livingembrace.ca
Episodes
![28. How to Practice Self-Compassion and Give Yourself Grace](https://pbcdn1.podbean.com/imglogo/image-logo/10696219/Awaken_Empower_Podcast_cover_cyqs8z_300x300.jpg)
Wednesday Jul 21, 2021
28. How to Practice Self-Compassion and Give Yourself Grace
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
If you feel like you’re often hard on yourself, your inner critic is loud, and you struggle with low self-worth, first of all, you’re not alone. As painful as it can be, it’s part of the human experience.
But there are ways to shift to a gentler, softer, more loving place within yourself. In today’s episode, we’re diving into a couple of concepts that can help you make that shift, and those concepts are self-compassion and giving yourself grace.
Listen in to learn what self-compassion and giving yourself grace means, the negative effects of the alternatives, and how to detach yourself from limiting thoughts so you can start to choose compassion over criticism.
I also share why I’ve needed to lean into self-compassion and give myself more grace lately, and I offer up lots of self-reflection prompts to help you integrate this inner work into your own specific situation.
I hope this episode helps you shift your energy towards compassion and allows you to connect with a sense of grace in your heart.
If this is something you want more personalized support with, I’d be honoured to meet you where you are and help you out! You can find out everything you need to know about my Self-Empowerment Coaching at https://livingembrace.ca/coaching-services/
And if you’d ever like to reach out to me, you can email me at shealynivany@livingembrace.ca or use my Contact Me page at https://livingembrace.ca/contact-me/. You can also find me on Instagram @living.embrace
Thank you so much for listening!
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