Honest and true conversations on self-development, spirituality, and the intricacies of being human. Hosted by writer and Self-Empowerment Coach Shealyn Ivany, this podcast is for anyone who is ready to unlock their inner wisdom and commit to the journey of deeply knowing, embracing, and honouring themselves. Awaken & Empower is a safe space where we can get real and dive deep into big and meaningful topics like identity and spiritual growth, inner work and mental health, and the meaning of the miracle it is to be here, alive and breathing and taking up space. Listen in for soul-centred inspiration, heartfelt advice, and personal stories that will guide you towards awakening your authentic self and living an empowered life. Join in on this wild and transformational ride! For more, visit www.livingembrace.ca
Episodes
Thursday Apr 20, 2023
57. How to Set, Respect, and Connect with Your Boundaries
Thursday Apr 20, 2023
Thursday Apr 20, 2023
In this episode, we’re taking a deep dive into an aspect of our sense of self and quality of life that is so important to our self-empowerment: boundaries!
Listen in for an exploration of how to set, respect, and connect with your boundaries in a way that’ll strengthen your sense of empowerment.
You’ll learn the basics of boundaries, including several definitions, the differences between rigid, porous, and healthy boundaries, and nine different types of boundaries to pay attention to in your daily life.
I also talk about how to build your self-awareness so you can set boundaries that align with your truest self. Then I share six powerful ways to respect and honour your boundaries. And I offer some self-reflection prompts to help you maintain a strong connection with your boundaries.
To finish things off, I share my personal experience with boundaries and talk about why boundaries are so important to living an authentic and empowered life.
I hope this episode helps you get clear on what you can do to set, respect, and connect with your boundaries in ways that feel meaningful to you!
To get in touch with me you can always email me at shealynivany@livingembrace.ca and find me on Instagram @living.embrace
For more on what I do and how I can support you, visit my website www.livingembrace.ca
Thank you so much for listening!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.